HverdagsGLÆDE

Eventhough I do everything to live my life in balance I sometimes find myself out of balance and not living life fully out. Do you ever experience that?? I’m gonna give you  7 empowering steps you can take in your life right now to find that balance again and again and again:

1. Develop a meditation practice today
2. Experience nature – walk on grass, sit under a tree, stand in the rain.
3. Write a poem/essay about how great you are.
4. Commit one act of love today – make amends to someone you’ve hurt; forgive someone who hurt you (in person, on the phone, or in writing).
5. Take a step toward clarity by making one powerful decision right now – it can be a baby step . . . throw something out that no longer serves you, wash your car, get rid of paper congestion, clean a closet, a room, or even a drawer.
6. Perform a vital physical practice – go to a yoga class,  go for a vigorous walk, practice deep breathing for 15 minutes, nourish yourself with a massage treatment.
7. Attitude of gratitude – once or twice a day rest for a few seconds tell yourself or even better write down 5 things your’re greatful for – a smile, your kids, your job, your life, the sun whatever. If you write it down you end up with a journal of gratitude you always can read and change your state.

These are steps each one of us can take every day to bring us closer to our unconditioned selves, to commit our bodies and minds to nourishing choices, and to tap into the divine spirit that rests within.

YOUR GREATNESS IS MY PASSION

Christina

Don’t we all!!?? I’m in the midst of writing and E-book about our dreams and visions and this just came to my inbox today and I really like to share it with you. YOUR GREATNESS IS MY PASSION

Christina Aros

The Top 10 Steps to a Successful Life

By Lynn A. Robinson

1. Make your intuition your ally.

How does your intuition speak to you? Do you receive information in words, feelings, a body sensation? Do you just know? Ask your intuition questions and pay attention to the answers and act on the information you receive.

2. What are you enthusiastic about?

The root of the word enthusiasm is entheos. It literally means “God Within.” Just think, when you feel enthusiastic about your dreams it means that God is speaking through you and saying “yes” to your goals! The feeling of enthusiasm is one of the ways your intuition speaks to you. What makes you excited, happy, delighted? What do you look forward to each day? Do more of it!

3. Be clear about your goals.

We are often quite clear about what we don’t want. Spend time thinking about what you do want. What does your ideal life look like? Draw pictures or cut out scenes from magazines that illustrate the life you want to create. Write in your journal, envision. Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. What are you wearing? What are you feeling? Who are the people around you? The power is within your mind and heart to bring forth the new life you want.

4. Spend time in prayer and meditation.

Answers often come to life’s questions through self-reflection. Prayer and meditation are two ways we have of slowing down enough to listen to the still, quiet voice of our Higher Self. Remember that the answers don’t always pop into your mind fully formed as you meditate or pray. You may find them slowly evolving into your consciousness over several days or weeks as you ask for insight.

5. Create positive self talk.

Pay attention to what you tell yourself about yourself and your life. If the general tone is hopeful and positive you feel better and are more optimistic. William James said, “The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” It’s easier to create a life you love when you give yourself affirmative message.

6. Practice an attitude of gratitude.

Research has shown that the happiest people are the ones who have gratitude for all that they have despite their circumstances. You don’t have to postpone happiness until you have achieved all your goals. Joy is an inside job. In the Talmud it says, “In the world to come each of us will be called to account for all the good things God put on this earth which we refused to enjoy.” Learn to appreciate the unfolding process of your life, not just the realization of your dreams.

7. Take action.

People often get stuck because they can’t figure out how to get from Point A to Point Z. What is one thing you could do that would be a next step? Take a class, talk to a friend, read a book on a topic of interest, learn a new skill. Take action on what feels exciting to you.

8. Look for coincidences and synchronicities.

It has been said that coincidences are God’s way of remaining anonymous. We often have serendipity occurring in our lives as a way to show us we are on the right path. As you trust your intuitive knowing you’ll find these synchronicities occurring more often.

9. Know that there will be ebbs and flows.

We often reach success through a series of ups and downs. When you are in a “down” place and feeling stuck, know that it won’t last forever. Find some ways to enjoy your life despite the lull and continue to focus on what you want.

10. Trust in divine order.

Maybe you’re beginning to feel as Mother Theresa once did when she said, “I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.” The Universe has a perfect plan for your growth and unfolding as a human being. As you learn to be guided by your intuition you’re beginning to act on this wisdom from the Universe.

One of my passions is personal responsibility because I believe it provides us with the power, energy and motivation to change things.

I often hear people say that if the circumstances are different they could do something about it. But trust me the circumstances are just the way they are so the question is: what can you do about it even though the situation and the circumstance is what it is. Instead of focusing on the things you don’t have, focus on the things you DO have and what you can do within the terms.

 It’s my experience that when i use the tools I already have to solve a situation I often end up with more tools. so the next time you find yourself thinking things would be different try and ask yourself this:

How can I get even more of what I want with the ressources I already have?

So what can you do today to step a bit more into your personal responsibility?

Your greatness is my passion

Christina Aros